Standing

Both of you are on your feet, knees bent, hips under the shoulders, one foot slightly ahead, hands up in front of the chest; nobody holds anything yet, or the first grips are just being made. What keeps you safe is your stance: head up and over your knees, elbows close to your ribs so he cannot reach an underhook or your legs, lead foot not too far forward. From here the fight branches by the first contact: open distance with feints and shots, collar tie, collar and sleeve in the gi, underhook clinch, Russian tie if he reaches one arm at your neck, double underhooks. His goal is the same — the first grip or takedown; the classic mistake is standing tall on straight legs, which hands him a double leg.

  • Double Leg Takedown
  • Single Leg Takedown
  • Snap Down
  • Koshi Guruma
  • Ankle Pick
  • Duck Under
  • Arm Drag
  • Kata Guruma
  • Osoto Gari
  • Foot Sweep
  • Knee Tap
  • Collar Drag
  • Guard Pull
  • Harai Goshi
  • Body Lock Takedown
  • Hip Throw
  • Inside Trip
  • Ushiro Goshi
  • Sumi Gaeshi
  • Russian Tie
  • Whizzer
  • Low Single
  • Slide-By
  • Lateral Drop
  • Suplex
  • Bear Hug Takedown
  • Kani Basami
  • Flying Armbar
  • Flying Triangle
  • Sprawl
  • High Crotch
  • Grip Breaks
  • Leg Hook Takedown
  • Waki Gatame
  • Outside Trip
  • Shuck
  • Funk Roll
  • Whizzer Throw
  • Blast Double
  • Knee Pick
  • Imanari Roll
  • Tawara Gaeshi
  • Kote Gaeshi
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Pick a position, then select a technique to see its trigger and what it unlocks. Icon = type of move. Color bar: green position, navy move, red submission, black chained finish.

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  • PositionA mat with two athletes on it: where you are, before anything moves.
  • SweepAn arc over the mat: the opponent is lifted and turned, the bottom player ends on top.
  • PassAn arrow curving around two legs: the guard is cleared.
  • TakedownA standing line falling along an arc to the mat.
  • TransitionSteps up with an arrow: climbing to a better position.
  • EscapeAn arrow leaving a bracket: out of the trap.
  • Arm lockA lever: a straight arm over a pivot, pressure at the hand.
  • ChokeThe neck squeezed from both sides.
  • Leg lockShin and foot with a twist around the ankle.

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