Takedown · Standing
A wrist-turn takedown from the collar tie to side control, for the moment he grabs your wrist or reaches with an extended arm. Take his hand with both of yours: fingers around the thumb side of his palm, thumbs on the back of his hand. Turn the hand outward so the back of his hand faces him and his fingers point back toward his face, bending the wrist, and at the same time step back and pivot so you draw his arm in a circle down and away. To ease the wrist he has to follow the turn, and he falls onto his back or side beside you; keep the wrist and come on top. The throw comes from the circle and your step, not from cranking the joint: forced against a stiff arm, it breaks the wrist before he can fall. Mark it advanced: practise only slowly with a partner who can breakfall, and check your ruleset, since judo allows joint techniques on the elbow only. If he pulls the hand free, shoot the double leg; if he rolls out with the twist, attack the turtle.
Slowly only: the partner grabs the wrist, you take the hand and turn it in a circle while the partner falls on purpose with a side breakfall, 3 x 5 each side. No resistance and no speed.
The wrist breaks easily: apply slowly, never snap or crank it, and release as soon as the partner taps or starts to fall. The partner breakfalls early or rolls with the turn. Never use it on a beginner who cannot breakfall. Judo bans joint techniques except on the elbow; check your BJJ ruleset before using it in competition.
Pick a position, then select a technique to see its trigger and what it unlocks. Icon = type of move. Color bar: green position, navy move, red submission, black chained finish.
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