Leg Locks

A leg entanglement: you sit facing him, one of his legs runs between yours, and your hips are close to his hip. Your inside leg goes behind his thigh, your outside foot sits on his hip, and his foot is trapped under your armpit on the same side. What holds it: knees pinched together around his thigh to control the knee line, your hips tight to his so the leg cannot slide out, and his foot locked to your ribs. From here you move to Outside Ashi Garami, the Saddle, 50-50, Cross Ashi Garami or Backside 50-50, depending on how his leg and hips react. His goals are to pull the knee out past your hips or to turn and attack your own heel; the detail beginners miss is that control comes from the knee line and hip contact, not from the hands on the foot.

  • Outside Ashi Garami
  • Straight Ankle Lock
  • Toe Hold
  • Outside Heel Hook
  • Estima Lock
  • Saddle
  • Heel Hook from Saddle
  • Kneebar
  • Calf Slicer
  • Inverted Heel Hook
  • 50-50 Guard
  • Inside Heel Hook
  • Mikey Lock
  • Kneebar from 50-50
  • 50-50 Ankle Lock
  • Cross Ashi Garami
  • Backside 50-50
  • 50-50 Sweep
  • Back Take from 50-50
  • Aoki Lock
  • Z-Lock
  • Leg caught
  • Leg Lock Defense
  • Saddle Escape
  • 50-50 Escape
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Pick a position, then select a technique to see its trigger and what it unlocks. Icon = type of move. Color bar: green position, navy move, red submission, black chained finish.

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  • PositionA mat with two athletes on it: where you are, before anything moves.
  • SweepAn arc over the mat: the opponent is lifted and turned, the bottom player ends on top.
  • PassAn arrow curving around two legs: the guard is cleared.
  • TakedownA standing line falling along an arc to the mat.
  • TransitionSteps up with an arrow: climbing to a better position.
  • EscapeAn arrow leaving a bracket: out of the trap.
  • Arm lockA lever: a straight arm over a pivot, pressure at the hand.
  • ChokeThe neck squeezed from both sides.
  • Leg lockShin and foot with a twist around the ankle.

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