Position · Leg Locks
Your legs are inside his with your feet crossed on his far hip, his trapped leg running between yours and his foot by your armpit. Squeeze your knees on his thigh so the knee line stays controlled and keep your hips tight to his; the crossed feet stop him from pulling the leg out. The heel is exposed for inside attacks: if his knee is stuck and the heel open, the Inside Heel Hook; if he puts his foot on your hip, the Estima Lock. Close your feet into a full lock around the hip and this is the Saddle. He will try to clear your feet, push your hips away and roll; keep the knees pinched, because once his knee slips past your hips the leg lock is gone.
Entries from ashi garami to cross ashi and saddle, 10 each side; then 30-second positional rounds: they escape, you hold.
The inside heel hook from here injures the knee with no warning: rotate slowly and tap early. Only for athletes who know leg lock escapes.
Pick a position, then select a technique to see its trigger and what it unlocks. Icon = type of move. Color bar: green position, navy move, red submission, black chained finish.
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