Position · Leg Locks
A 50-50 where he has turned away from you, onto his side or belly, showing his back side; the legs are still entangled and his heel is close to your hands. Keep your outside leg over his hip and your knees pinched on his thigh so the knee line stays trapped while he turns, and follow his rotation instead of letting the leg slide out. If he turns away with the heel exposed, cup it for the Inside Heel Hook. He usually turns to free his heel or to come up, and the entanglement is still mutual, so keep your own heel hidden. Rotate slowly here: he is already twisting his knee, so the lock can injure before he feels it.
50-50 to backside 50-50 as the partner turns, 8 reps each side, no finishing.
Heel hooks here are fast and dangerous: slow application only.
Pick a position, then select a technique to see its trigger and what it unlocks. Icon = type of move. Color bar: green position, navy move, red submission, black chained finish.
Study
Theory Positions & details Mistakes by belt Dictionary of terms Biomechanics AdvicePreparation
Fight constructor ConditioningFeedback
Settings
Админка