Submission · Leg Locks
A twisting foot lock: his toes are trapped in your armpit, your arm goes under his foot elbow-deep so the heel sits on your chest, and a figure-four turns the heel up toward your chin while the toes go down toward his buttocks — the same twist as an inside heel hook, so it loads the ankle and the knee. It comes from ashi garami or X-guard when his foot comes up onto your hip or chest or he bases on the trapped leg, and it is also a counter from the bottom of his ashi garami when he puts his foot back on your hip. Control the leg first: a hook in his hip, your knee inside his knee, body crunched tight. Catch the toes in the armpit, feed the arm under the heel and lock the figure-four with the hand under your armpit, not on the biceps. To escape he must lift his hip and turn, so throw your legs and weight over his hip, then rotate your body to the side rather than falling flat on your back. Held loose, the heel slips back in. It twists like a heel hook: rotate slowly and check the rules.
From the bottom of ashi garami the partner puts his foot back on your hip; catch it on the forearm, feed the arm elbow-deep and lock the figure-four, 6 reps per side, no rotation.
A twisting lock that loads the ankle and the knee: rotate slowly, release at the first tap, and check the event rules.
Pick a position, then select a technique to see its trigger and what it unlocks. Icon = type of move. Color bar: green position, navy move, red submission, black chained finish.
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