Sweep · Leg Locks
A sweep from the bottom of 50-50 to the top: you come up on your knees over him while his leg stays trapped between yours. It works when he sits back, weight behind his hips, to attack your heel or pull his leg out. Hide your heel first, then sit up toward him, grab his free leg at the ankle or the pants and pull it toward you so he cannot post or rebuild his base. Keep your outside leg over his hip and your knees pinched on his trapped leg, drive your weight forward off that entanglement and come up on your knees on top; from there pass to side control. The key detail is controlling his free leg: without it he follows you up and the position stays even. The common error is sitting up with your own heel left in his armpit.
From 50-50 the partner sits back, you sit up, grab the free leg and come up on top, 8 each side.
Pick a position, then select a technique to see its trigger and what it unlocks. Icon = type of move. Color bar: green position, navy move, red submission, black chained finish.
Study
Theory Positions & details Mistakes by belt Dictionary of terms Biomechanics AdvicePreparation
Fight constructor ConditioningFeedback
Settings
Админка