Mount

You sit astride his torso, knees on the mat by his sides, controlling his hips: a dominant top position with direct access to chokes and armlocks. Your weight is on his hips, not on your knees; your hands stay free to post when he bridges or to attack his arms and collar. It is a step up from side control and knee-on-belly, one below the back: treat the climb itself as the win and let the finish follow once control is solid. Choose the variant by his arms: Low Mount to settle and stop the bridge, High Mount once his elbows are inside, S-Mount to isolate one arm, Technical Mount when he turns on his side. He bridges and shrimps to put a knee between you; keep your knees tight and your head over his chest so the bridge cannot throw you forward.

  • Americana
  • Ezekiel Choke
  • Arm Triangle
  • Mounted Guillotine
  • Cross Collar Choke
  • S-Mount Armbar
  • Punch Choke
  • Armbar from Mount
  • Triangle from Mount
  • Gift Wrap
  • Technical Mount
  • Bottom of Mount
  • Upa Bridge and Roll
  • Elbow-Knee Escape
  • Foot Drag to Half Guard
  • Kipping Escape
RhizoBJJ
Techniques Theory Goals Journal
EN
Positions & details Mistakes by belt Dictionary of terms Biomechanics Advice Fight constructor Conditioning Админка

Technique tree

Pick a position, then select a technique to see its trigger and what it unlocks. Icon = type of move. Color bar: green position, navy move, red submission, black chained finish.

Filters
iLegend

Colour bar

  • Position
  • Situation
  • Sweep / Pass / Escape
  • Submission
  • Chained finish

Icons

  • PositionA mat with two athletes on it: where you are, before anything moves.
  • SweepAn arc over the mat: the opponent is lifted and turned, the bottom player ends on top.
  • PassAn arrow curving around two legs: the guard is cleared.
  • TakedownA standing line falling along an arc to the mat.
  • TransitionSteps up with an arrow: climbing to a better position.
  • EscapeAn arrow leaving a bracket: out of the trap.
  • Arm lockA lever: a straight arm over a pivot, pressure at the hand.
  • ChokeThe neck squeezed from both sides.
  • Leg lockShin and foot with a twist around the ankle.

Journal

MonTueWedThuFriSatSun
  • Trained
  • Rest day
  • Notes or goals

Week plan

Sessions planned
3

Goals for the week

    Session
    Intensity
    Energy

    Goals for the day

      Techniques worked on

          More

          Study

          Theory Positions & details Mistakes by belt Dictionary of terms Biomechanics Advice

          Preparation

          Fight constructor Conditioning

          Feedback

          Settings

          Админка
          Home Techniques Goals Journal