Escape · Mount
Takes you from under mount to butterfly guard when his feet are locked under you and the elbow-knee escape has no gap. Keep your elbows tight, armpits closed, and put both hands on his hips as frames. Press your legs together and lift them so your thighs come up behind his buttocks, then hop your hips off the mat, once or twice, so his hips slide lower down your legs. Pull your knees inside his legs and set butterfly hooks; he often drops to one knee, which gives you half guard or butterfly. It is not a bench press: the frames only hold him while the hips do the work. Open armpits let him isolate an arm or set an arm triangle.
Partner mounts with feet hooked under you; kip to butterfly guard, 8 reps, then 1-minute rounds.
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