Escape · Turtle
Gets you out of the bottom of turtle to face him on your knees or feet. The moment is when he lies on your back and starts to flatten you; move now, because on your belly there is no room for the leg. Post the hand on the side of the leg you kick through and keep the other elbow glued to your ribs so he cannot take an underhook. Kick that leg through under your body toward the tight-elbow side as far as it goes, hips up and eyes to the ceiling, sit on your hip and turn your chest toward him, so his weight slides off your back. Never stop sideways: your back is still open there. Come up facing him with your hands as frames; if he grabs your far arm, use the Granby roll.
Solo sit-outs 3 × 10 each side. Then 30-second rounds against a partner on your back.
Pick a position, then select a technique to see its trigger and what it unlocks. Icon = type of move. Color bar: green position, navy move, red submission, black chained finish.
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