Sweep · Turtle
Sweeps him from your turtle so you come out on top in side control. The moment is when he sits to one side of your turtle and pushes on your shoulder. Keep your elbows tight to your knees, reach under yourself and grab his far leg or his belt firmly: without the grip you roll alone. Drop the shoulder on his side to the mat, head tucked and turned so you go over the shoulder, not the head, and roll across your back toward the side he sits on, so his weight on that side goes over with you. Hold on through the whole roll, then settle chest heavy on his chest. If he posts a leg to stop it, sit out; if he follows the roll, recover guard.
Partner sits beside your turtle, 6 rolls each side, slowly.
Pick a position, then select a technique to see its trigger and what it unlocks. Icon = type of move. Color bar: green position, navy move, red submission, black chained finish.
Study
Theory Positions & details Mistakes by belt Dictionary of terms Biomechanics AdvicePreparation
Fight constructor ConditioningFeedback
Settings
Админка