Escape · Side Control
Takes you from bottom side control to your knees or feet by turning under him to the far side. The moment is when he sits high on your chest with his hips up off the mat and your far side free. Bridge to make space and swim your near arm inside, from a frame into a deep underhook: drive it up into his armpit and thread it under his body to his far side; never let him clamp it outside on your triceps. Turn onto your side, whip your legs to bump your hips under him, pull him close and come out through the hole under his armpit toward his head, head out last and fast: the head is what he can trap. Come up facing him with your hands as frames. With his hips low there is no room, so choose another escape. If he sprawls on your back as you come up, sit out.
Partner sits high, 8 ghost escapes each side at half speed.
Pick a position, then select a technique to see its trigger and what it unlocks. Icon = type of move. Color bar: green position, navy move, red submission, black chained finish.
Study
Theory Positions & details Mistakes by belt Dictionary of terms Biomechanics AdvicePreparation
Fight constructor ConditioningFeedback
Settings
Админка