Панкейк

Technique tree

Pick a position, then select a technique to see its trigger and what it unlocks. Icon = type of move. Color bar: green position, navy move, red submission, black chained finish.

Filters

Type Style

Legend

Colour bar

Position
Situation
Sweep / Pass / Escape
Submission
Chained finish

Icons

PositionA mat with two athletes on it: where you are, before anything moves.
SweepAn arc over the mat: the opponent is lifted and turned, the bottom player ends on top.
PassAn arrow curving around two legs: the guard is cleared.
TakedownA standing line falling along an arc to the mat.
TransitionSteps up with an arrow: climbing to a better position.
EscapeAn arrow leaving a bracket: out of the trap.
Arm lockA lever: a straight arm over a pivot, pressure at the hand.
ChokeThe neck squeezed from both sides.
Leg lockShin and foot with a twist around the ankle.

Как сделать

Ключевые детали

Частые ошибки

Как отрабатывать

Что дальше

Откуда приходят

Technique tree

Colour bar

Icons

Journal

Goals for the day

Techniques worked on