Back Control

You are behind him, chest to his back, with both hooks in: your heels inside his thighs, knees wide. Your arms hold the seatbelt: one arm over his shoulder, one under his armpit, hands clasped on his chest, with your head beside his on the side of the bottom arm. The chest-to-back contact, the hooks and the seatbelt keep him from turning to face you or sliding out; the most dominant position in the sport. Read his hands: low hands open the choke, a hand fight to strip the grip calls for the two-on-one, an exposed collar or pulled-out lapel opens gi chokes, a stripped hook calls for the body triangle or back crucifix. He tries to fall to the side of your bottom arm and put his shoulders on the mat; keep your head and chest glued to his back.

  • Rear Naked Choke
  • Short Choke
  • Armbar from Back
  • Triangle from Back
  • Bow and Arrow Choke
  • Body Triangle
  • Rear Ezekiel Choke
  • Bulldog Choke
  • Lapel Choke from the Back
  • Back Crucifix Choke
  • Back Crucifix Armlock
  • Bottom of Back Control
  • Two-on-One Defense
  • Slide Down to Guard
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Pick a position, then select a technique to see its trigger and what it unlocks. Icon = type of move. Color bar: green position, navy move, red submission, black chained finish.

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  • PositionA mat with two athletes on it: where you are, before anything moves.
  • SweepAn arc over the mat: the opponent is lifted and turned, the bottom player ends on top.
  • PassAn arrow curving around two legs: the guard is cleared.
  • TakedownA standing line falling along an arc to the mat.
  • TransitionSteps up with an arrow: climbing to a better position.
  • EscapeAn arrow leaving a bracket: out of the trap.
  • Arm lockA lever: a straight arm over a pivot, pressure at the hand.
  • ChokeThe neck squeezed from both sides.
  • Leg lockShin and foot with a twist around the ankle.

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