Pancake

Technique tree

Pick a position, then select a technique to see its trigger and what it unlocks. Icon = type of move. Color bar: green position, navy move, red submission, black chained finish.

Filters

Type Style

Legend

Colour bar

Position
Situation
Sweep / Pass / Escape
Submission
Chained finish

Icons

PositionA mat with two athletes on it: where you are, before anything moves.
SweepAn arc over the mat: the opponent is lifted and turned, the bottom player ends on top.
PassAn arrow curving around two legs: the guard is cleared.
TakedownA standing line falling along an arc to the mat.
TransitionSteps up with an arrow: climbing to a better position.
EscapeAn arrow leaving a bracket: out of the trap.
Arm lockA lever: a straight arm over a pivot, pressure at the hand.
ChokeThe neck squeezed from both sides.
Leg lockShin and foot with a twist around the ankle.

How to do it

Key details

Common mistakes

How to drill it

What comes next

Where it comes from

Technique tree

Colour bar

Icons

Journal

Goals for the day

Techniques worked on