Takedown · Judo Throws
A sacrifice counter from the grip fight standing to side control: it catches him when he turns his back in for a hip or shoulder throw. Drop your hips below his and stop the turn before his hip gets under you; take the belt or wrap his waist and hold him tight to your chest so his weight stays on his heels. Step your leg deep behind both his heels, almost straight and close to the mat, then sit onto your side beside that leg while both hands circle back and down: with both heels blocked he has no foot to step back with. Drop to the side, never under him. Safety: he falls straight back, so practise with partners who can breakfall. If he steps out first, take the back; if he sprawls the legs back, pull guard.
Partner turns in slowly for o goshi; you counter with tani otoshi onto crash mats, 5 each side. Then at speed.
Two knees are at risk. Theirs: if your angle is wrong or they step as you drop, your hip sits into the side of their knee and can tear the ACL, so drop beside the leg, never into it. Yours: keep the blocking leg straight and on the mat so they cannot sit on a bent leg. Many schools keep it for experienced students only.
Pick a position, then select a technique to see its trigger and what it unlocks. Icon = type of move. Color bar: green position, navy move, red submission, black chained finish.
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