Sweep · Half Guard
An inverted half guard sweep from the knee shield to the top, for when the opponent drives heavy into the shield. Put your bottom arm between his legs and grip his trapped leg, and grip the opposite collar with the other hand as a pulling anchor. Kick the shield leg out and swing it like a pendulum to turn upside down under him, rolling over your shoulders, not your neck. Put the shin of the swinging leg on his back to keep his posture broken, then pull the collar, load him onto your legs and straighten them to send him over. Without the first grip on the leg you just roll away from him; the pendulum and the grips do the work, not strength. If he posts and postures up, the triangle is there. Drill the inversion slowly: the load goes on the shoulders, never the neck.
Granby rolls and wall shoulder rolls, then tornado entries from the knee shield, 6 each side, slowly.
Inversions load the neck: warm up, roll on the shoulders and stop if the partner stacks you.
Pick a position, then select a technique to see its trigger and what it unlocks. Icon = type of move. Color bar: green position, navy move, red submission, black chained finish.
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