Escape · Turtle
Reverses the bottom of turtle when he is behind you with an arm around your waist: you end behind him, chest on his back. Clamp his waist arm to your side with your elbow so it stays in place as the lever. Post a hand and sit through to your hip, back toward him, then reach your free arm over his arm, above the elbow, down into his inside thigh. Lean back onto that arm and hip away until your arm is straight: his shoulder carries your weight, his chest drops to the mat and you come up behind him. The power comes from moving the hips, not from pulling, and only before he flattens you. If he pulls the arm out you are back on your feet; if he re-switches, Granby roll. In drilling lean back slowly: it loads his shoulder.
From a turtle with a partner behind, switch 10 times each side. Then 30-second rounds: they ride, you switch or stand.
The switch loads their shoulder: in drilling lean back slowly.
Pick a position, then select a technique to see its trigger and what it unlocks. Icon = type of move. Color bar: green position, navy move, red submission, black chained finish.
Study
Theory Positions & details Mistakes by belt Dictionary of terms Biomechanics AdvicePreparation
Fight constructor ConditioningFeedback
Settings
Админка