Submission · Side Control
An elbow lock taken from the bottom of side control with a spin: you swing under his posted arm, wrap it with your legs and straighten it as he falls. The moment is when he posts a straight arm on the mat near your head and his weight lifts off your chest onto that arm. Grab the wrist with both hands and glue it to your chest, then swing your legs up hard and spin on your back and shoulders under him toward his head. One leg goes over his head, the other across his chest, his arm between your knees, knees squeezed. Keep the wrist the whole way: without it the spin is only an escape. Once he has fallen and you are both settled, turn his thumb up and lift your hips slowly against the elbow. If he pulls the arm back, recover guard; if he stacks you, switch to the belly-down armbar.
Partner in side control posts a hand on a signal; you spin to the armbar, 5 each side, slowly. Then at speed without the finish.
Momentum and your weight fall onto the elbow at once: finish only after both of you are settled, slowly.
Pick a position, then select a technique to see its trigger and what it unlocks. Icon = type of move. Color bar: green position, navy move, red submission, black chained finish.
Study
Theory Positions & details Mistakes by belt Dictionary of terms Biomechanics AdvicePreparation
Fight constructor ConditioningFeedback
Settings
Админка