Escape · Side Control
Takes you from under knee-on-belly back to guard. The moment is when he shifts the knee or settles his weight on it. Put one hand under his kneecap and the other on his hip, elbows tight to your ribs so the arms are not exposed to an armbar. Push the knee down off your belly toward your hips while turning to your side: as long as the knee sits on your belly it pins your hips. Then shrimp away off your foot while the frames hold him in place, bring your knee into the gap and square up to guard. If he slides to mount, use the elbow-knee escape; if he stays high on the knee, the technical stand-up is the better exit.
Knee-on-belly escapes, 8 each side; then 1-minute rounds.
Pick a position, then select a technique to see its trigger and what it unlocks. Icon = type of move. Color bar: green position, navy move, red submission, black chained finish.
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