Submission · Closed Guard
A wrist lock from closed guard: the wrist is bent forward, palm toward forearm, under the weight of your chest. It comes when they sit upright and grip your lapel or push on your chest, often to defend another attack. Trap the hand flat on your chest and cover its back with both of yours so the palm stays glued to you. Pull them in with the closed guard so their elbow bends and drops lower than their wrist: that angle is what loads the joint. Then curl your chest forward over the hand, slowly; the chest does the work, the arms only hold. If they let go of the lapel, hit the arm drag to the back; if they straighten the arm, go to the armbar from guard. IBJJF bans wrist locks for white belts, and they injure fast.
5 slow wrist locks each side on a cooperative partner.
IBJJF bans wrist locks for white belts. They injure fast: always slowly.
Pick a position, then select a technique to see its trigger and what it unlocks. Icon = type of move. Color bar: green position, navy move, red submission, black chained finish.
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