Escape · Closed Guard
A late triangle escape that ends in side control. Keep the trapped elbow at his hip and hold his hip with that hand so he cannot swing his hips back under your neck; the free hand grips the opposite collar by his neck (no-gi: his shoulder). Stand, walk around toward his head on the side of the choke, driving diagonally toward his knee, not straight into his hamstring. Step over his head and drop that knee to the mat beside it: the knee drop unties the legs. Keep your elbow tight so he cannot switch to an armbar, free the arm and settle in side control. If the squeeze is already tight, tap.
Partner locks a loose triangle; block the hip, stand, walk around and drop the knee, 6 reps each side. Tap if it gets tight.
A locked triangle chokes in seconds: if the squeeze is tight, tap instead of walking.
Pick a position, then select a technique to see its trigger and what it unlocks. Icon = type of move. Color bar: green position, navy move, red submission, black chained finish.
Study
Theory Positions & details Mistakes by belt Dictionary of terms Biomechanics AdvicePreparation
Fight constructor ConditioningFeedback
Settings
Админка