Sweep · Closed Guard
A sumi gaeshi style sweep from the shoulder crunch: you roll him over the arm he cannot post. It comes when you hold the shoulder crunch and he pushes his weight back into you on the trapped-arm side. First lift toward the other side so he resists back into you. Open the guard and put the instep of the leg on the trapped-arm side inside his thigh as a hook, the other foot on the mat or as a second hook. Fall to the trapped-arm side, lift his thigh with the hook and pull his head and body over you with the crunch; keep the elbow high so he cannot bring the arm down to post. He rolls over the trapped shoulder and you follow up on top to mount or a passing position. Letting the elbow drop lets him post and stop the roll. If he sits his hips back, come up for the single leg; if he pulls the arm out bent, catch the kimura.
Partner posts a hand past your head; take the shoulder crunch, lift one way, the partner pushes back, sweep the other way. 6 reps each side, then the partner sits back or pulls the arm so you switch to the single leg or the kimura.
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