Escape · Closed Guard
Gets you out of an omoplata and keeps you on top in his guard instead of giving side control. When he drives the trapped shoulder toward the mat and you cannot hold your posture, turn your head toward him, not away. Dive the trapped arm and your head under toward his hip and roll over your other shoulder. As you roll, hug both his legs with your free arm so he cannot follow you on top; the trapped arm shrinks free as you come around, and you land in his guard holding his legs. Practise the roll slowly; if the shoulder is already turned, tap.
Partner sets the omoplata slowly and drives the shoulder down; roll under to the other shoulder holding the legs, 6 reps each side on soft mats.
Tap if the shoulder is already turned. Learn the shoulder roll first so the neck stays safe.
Pick a position, then select a technique to see its trigger and what it unlocks. Icon = type of move. Color bar: green position, navy move, red submission, black chained finish.
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