Position · Closed Guard
His legs trap your shoulder from the side, his leg over your back and your arm bent along his hip, and he sits up to finish by pushing your arm forward. Act before you are flat on your belly: keep your head up and posture, grab your own belt or thigh with the trapped hand, and step your legs around toward his head to take the angle away. If you are not flat yet, roll forward over the shoulder or stand and step around for the Omoplata Defense. His goals are to flatten you, control your waist and turn the shoulder. The detail beginners miss is that he must hold your hips: once your hips are flat on the mat, the roll is gone.
Partner sets the omoplata slowly, you roll out, 6 each side on soft mats.
Learn the forward roll first; tap if the shoulder is turned.
Pick a position, then select a technique to see its trigger and what it unlocks. Icon = type of move. Color bar: green position, navy move, red submission, black chained finish.
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