Submission · Butterfly Guard
An armbar: his straight arm is hyperextended at the elbow across your hips, entered by spinning on your back. In butterfly guard you threaten the sweep, he sits back and posts a straight arm on you to stop it, and that posted arm is the target. Grab it at the wrist and the elbow, locking your hands just above his elbow before you turn, so the arm stays with you. Drop to your back and spin under the arm, close to him, with your hips tight to his side. Swing your leg over his face before you lift, so he cannot raise his head and pull the arm out. Hold the wrist to your chest thumb up, squeeze your knees and lift the hips slowly. If he pulls the arm out, take the triangle; if he stacks you, finish with the belly-down armbar.
Partner posts a straight arm, 6 slow spins each side.
The elbow bends backwards: lift slowly and release at the tap.
Pick a position, then select a technique to see its trigger and what it unlocks. Icon = type of move. Color bar: green position, navy move, red submission, black chained finish.
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