Submission · Turtle
A spine lock from wrestling shows: both of his legs are bent back over his own lower back. It appears when he lies flat on his belly with straight legs and gives you his legs. Standing over him facing his feet, trap both ankles under your arms with your forearms around his lower legs, then step over and sit on his lower back: the sit pulls the legs up and back and bends the spine. It is banned in BJJ competition, and in training it is never applied. The real lesson is defensive: never lie flat with straight legs. He escapes by bending his knees, which gives you the back, or by turning over, which lands you in side control. A spine lock: banned under IBJJF at all belts, never apply it in training.
No drill for the finish. Drill turning a flat opponent to the back instead.
A spine lock: banned in IBJJF at all belts. Never apply in training.
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