Position · Side Control
He lies chest to chest on you, head toward your legs, his arms around your shoulders or under your arms, and his chest on your face. Keep your elbows tight and frame with your forearms on his hips or under his armpits to keep his chest off your face and make room to breathe. If he drops his chest on your face, bridge and turn to one side, slide your arm in and use the space for the North-South Escape, coming back to guard or your knees. His goals are the north-south choke, a kimura on your arm and moving to side control. The detail beginners miss is turning onto your side: lying flat lets his chest settle on your face.
Partner holds north-south, 3 × 1 minute: turn, frame, knee in.
Pick a position, then select a technique to see its trigger and what it unlocks. Icon = type of move. Color bar: green position, navy move, red submission, black chained finish.
Study
Theory Positions & details Mistakes by belt Dictionary of terms Biomechanics AdvicePreparation
Fight constructor ConditioningFeedback
Settings
Админка