Takedown · Judo Throws
Side sacrifice throws, yoko guruma, yoko otoshi, yoko wakare and yoko sumi gaeshi, take you from the grip fight standing to the top after a roll-through. They work when he turns in for a throw or bends over you with his hips back, his weight forward over you. Grip the belt or wrap the body from the side, keep the sleeve with the other hand to steer, and slide your leg between his legs (yoko guruma) or across his feet (yoko otoshi), under his line of fall. Drop onto your side and pull him over your body in the direction he is already moving: your falling weight throws, not your arms. Land facing where he falls and roll through on top. If he drops the hips and sits back, you are in open guard. Safety: keep the sleeve so he can breakfall.
Learn on crash mats only: 5 slow throws each side with a cooperative partner, then with the partner turning in for a hip throw.
Sacrifice throws land the partner fast and from height: use crash mats and experienced partners. Never drop straight down onto a partner's knee.
Pick a position, then select a technique to see its trigger and what it unlocks. Icon = type of move. Color bar: green position, navy move, red submission, black chained finish.
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