Takedown · Judo Throws
A rear throw counter from the grip fight standing to the top, for when he turns his back into you for a hip throw. React on the turn: drop your hips behind and below his, knees bent and back straight, wrap his waist with both arms and lock your hands at his belly before anything else. Thrust your hips up and forward to lift him off the mat with hips and legs, not the back, then arch and fall onto your back, throwing him over your shoulder. Your hips must be under his, the arch is the throwing power, and a half fall leaves him on top of you. Safety: a heavy throw; drill it slowly with partners who can breakfall and never drive anyone onto the head or neck. If he drops his hips too, take the back; if he steps away, body lock.
Lift only: partner turns in, you get the hips under and lift, 8 reps. Full throws only on crash mats with experienced partners.
A high-amplitude throw: the partner may land on the head and neck. Only for experienced students on thick mats; never slam.
Pick a position, then select a technique to see its trigger and what it unlocks. Icon = type of move. Color bar: green position, navy move, red submission, black chained finish.
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