Takedown · Judo Throws
A pure hand throw from the grip fight standing to side control, for the moment he takes long steps forward. Walk him forward with sleeve and collar, stepping back further than he steps so his balance runs ahead of his feet. As a long step lands, drop to one knee on the sleeve side, a little behind and beside your front foot at 30 to 45 degrees, and pull the sleeve forward first, then down and around in a big circle while the collar hand pushes the same circle: he turns over his shoulder instead of landing on his hands. There is no hip, leg or body contact; the timing of the extra step does the work. If he shortens his steps, de ashi barai; if he posts a hand on the mat, take the back.
Walking partner, 8 slow throws each side on crash mats. Partner learns the forward roll breakfall.
The partner must know the forward breakfall. Keep the sleeve so they roll over the shoulder, not onto the head.
Pick a position, then select a technique to see its trigger and what it unlocks. Icon = type of move. Color bar: green position, navy move, red submission, black chained finish.
Study
Theory Positions & details Mistakes by belt Dictionary of terms Biomechanics AdvicePreparation
Fight constructor ConditioningFeedback
Settings
Админка