Takedown · Judo Throws
A heel trip from the grip fight standing to side control, for the defensive opponent who stands wide with his lead foot far forward. Push his collar back so his weight goes onto the lead heel, then drop your level fast, legs bent and head up, and grab between the heel and the ankle, fingers under the Achilles. Pull the heel toward you and up to your hip while the other hand pushes his chest back at the same moment: top back, base forward, and he falls backward with no foot under him. Step a little to the side first so you can see the ankle, and stay on your feet to follow past the legs. If he steps the foot back, go to a single leg; if he grabs your head, ankle pick.
Partner in a wide stance, 10 heel grabs each side with the push, then 5 finishes each side.
Pull the heel, never twist it. The partner falls back: they tuck the chin and breakfall.
Pick a position, then select a technique to see its trigger and what it unlocks. Icon = type of move. Color bar: green position, navy move, red submission, black chained finish.
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