Takedown · Judo Throws
A leg wheel from the grip fight standing to side control, for when he pushes and steps diagonally. Lift and pull with sleeve and collar to his front corner so he rises on the toes, and pivot on your supporting foot, letting his push turn you in. Stretch your other leg straight across the front of his knee, the shin diagonally just below the kneecap, and hold it still as an axle while your shoulders turn and both grips pull around your body: he wheels forward over the leg. Do not sweep with the leg, which costs your own balance on one foot, and throw in the direction of his step. If he bends the knee and steps past, harai goshi; if he pulls back, ouchi gari.
Turn-in uchikomi 10 each side, then 5 throws each side on mats with a pushing partner.
Keep your leg on the front of the knee, never on the side of the joint. Hold the sleeve for the breakfall.
Pick a position, then select a technique to see its trigger and what it unlocks. Icon = type of move. Color bar: green position, navy move, red submission, black chained finish.
Study
Theory Positions & details Mistakes by belt Dictionary of terms Biomechanics AdvicePreparation
Fight constructor ConditioningFeedback
Settings
Админка