Escape · Closed Guard
Gets your arm out of an armbar from your back and brings you up on top of his guard. Turn your palm up, thumb pointing out of line with his hips, and in the same movement turn your hips away onto your side. If his ankles are crossed, walk your hips in toward his legs to bring the elbow down between them. Keep walking on your side around his head in one direction, all the way up to your knees, post a foot and turn your head around the corner of his hip. If the palm-up turn stalls, switch to palm down and push your hips into him to free the elbow: the two work together. Never rip the arm out; if pressure comes on the elbow, tap.
Partner holds an armbar without breaking, you turn palm up and walk out, slowly, 6 reps each side.
Only against a hold, never against a lock already breaking: tap as soon as pressure comes on the elbow. Partner applies slowly.
Pick a position, then select a technique to see its trigger and what it unlocks. Icon = type of move. Color bar: green position, navy move, red submission, black chained finish.
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